Calories in Usda Nuts, coconut meat

251Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.5 oz
Calories 250.9 Kcal (1050 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 37%
Saturated Fat 21.05g 105%
Sodium 14.18mg 1%
Potassium 252.32mg 5%
Total Carbs 10.79g 4%
Sugars 4.42g 18%
Dietary Fiber 6.38g 26%
Protein 2.36g 5%
Vitamin C 2.3mg 4%
Iron 1.7mg 10%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 251 calories

Let's Burn 251 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 70.88 g
  • Cal: 12.5 %
  • Fat: 36.5 %
  • Carb: 3.6 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (80.6%)
  • Protein (3%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top