Calories in Usda Nuts, coconut meat

660Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.33 cup, shredded
Calories 659.86 Kcal (2763 kJ)
Calories from fat 561.83 Kcal
% Daily Value*
Total Fat 62.43g 96%
Saturated Fat 55.36g 277%
Sodium 37.28mg 2%
Potassium 663.58mg 14%
Total Carbs 28.39g 9%
Sugars 11.61g 46%
Dietary Fiber 16.78g 67%
Protein 6.21g 12%
Vitamin C 6.2mg 10%
Iron 4.5mg 25%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 660 calories

Let's Burn 660 Calories!

% RDI of Main Nutrition Facts

33%
of RDI* (660 calories) 186.4 g
  • Cal: 33 %
  • Fat: 96 %
  • Carb: 9.5 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top