Calories in Usda Nuts, coconut meat

637Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.25 cup, shredded
Calories 637.2 Kcal (2668 kJ)
Calories from fat 542.54 Kcal
% Daily Value*
Total Fat 60.28g 93%
Saturated Fat 53.46g 267%
Sodium 36mg 2%
Potassium 640.8mg 14%
Total Carbs 27.41g 9%
Sugars 11.21g 45%
Dietary Fiber 16.2g 65%
Protein 5.99g 12%
Vitamin C 5.9mg 10%
Iron 4.4mg 24%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (637 calories) 180 g
  • Cal: 31.9 %
  • Fat: 92.7 %
  • Carb: 9.1 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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