Calories in Usda Nuts, coconut meat

100Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 oz
Calories 100.36 Kcal (420 kJ)
Calories from fat 85.45 Kcal
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 8.42g 42%
Sodium 5.67mg 0%
Potassium 100.93mg 2%
Total Carbs 4.32g 1%
Sugars 1.77g 7%
Dietary Fiber 2.55g 10%
Protein 0.94g 2%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28.35 g
  • Cal: 5 %
  • Fat: 14.6 %
  • Carb: 1.4 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (80.2%)
  • Protein (4%)
Usda Nuts, coconut meat Good and Bad Points
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