Calories in Usda Nuts, coconut meat

1656Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 16.5 oz
Calories 1655.92 Kcal (6933 kJ)
Calories from fat 1409.92 Kcal
% Daily Value*
Total Fat 156.66g 241%
Saturated Fat 138.93g 695%
Sodium 93.56mg 4%
Potassium 1665.28mg 35%
Total Carbs 71.24g 24%
Sugars 29.14g 117%
Dietary Fiber 42.1g 168%
Protein 15.58g 31%
Vitamin C 15.4mg 26%
Iron 11.4mg 63%
Calcium 65.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1656 calories) 467.78 g
  • Cal: 82.8 %
  • Fat: 241 %
  • Carb: 23.7 %
  • Prot: 31.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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