Calories in Usda Nuts, coconut meat

1606Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 16 oz
Calories 1605.74 Kcal (6723 kJ)
Calories from fat 1367.2 Kcal
% Daily Value*
Total Fat 151.91g 234%
Saturated Fat 134.72g 674%
Sodium 90.72mg 4%
Potassium 1614.82mg 34%
Total Carbs 69.08g 23%
Sugars 28.26g 113%
Dietary Fiber 40.82g 163%
Protein 15.1g 30%
Vitamin C 15mg 25%
Iron 11mg 61%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1606 calories) 453.6 g
  • Cal: 80.3 %
  • Fat: 233.7 %
  • Carb: 23 %
  • Prot: 30.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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