Calories in Usda Nuts, coconut meat

443Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 125 g
Calories 442.5 Kcal (1853 kJ)
Calories from fat 376.76 Kcal
% Daily Value*
Total Fat 41.86g 64%
Saturated Fat 37.13g 186%
Sodium 25mg 1%
Potassium 445mg 9%
Total Carbs 19.04g 6%
Sugars 7.79g 31%
Dietary Fiber 11.25g 45%
Protein 4.16g 8%
Vitamin C 4.1mg 7%
Iron 3mg 17%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 443 calories

Let's Burn 443 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (443 calories) 125 g
  • Cal: 22.1 %
  • Fat: 64.4 %
  • Carb: 6.3 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.4%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top