Calories in Usda Nuts, coconut meat

1204Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 12 oz
Calories 1204.31 Kcal (5042 kJ)
Calories from fat 1025.4 Kcal
% Daily Value*
Total Fat 113.93g 175%
Saturated Fat 101.04g 505%
Sodium 68.04mg 3%
Potassium 1211.11mg 26%
Total Carbs 51.81g 17%
Sugars 21.19g 85%
Dietary Fiber 30.62g 122%
Protein 11.33g 23%
Vitamin C 11.2mg 19%
Iron 8.3mg 46%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1204 calories) 340.2 g
  • Cal: 60.2 %
  • Fat: 175.3 %
  • Carb: 17.3 %
  • Prot: 22.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.3%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
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