Calories in Usda Nuts, coconut meat

3398Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 12 cup, shredded
Calories 3398.4 Kcal (14228 kJ)
Calories from fat 2893.54 Kcal
% Daily Value*
Total Fat 321.5g 495%
Saturated Fat 285.12g 1426%
Sodium 192mg 8%
Potassium 3417.6mg 73%
Total Carbs 146.21g 49%
Sugars 59.81g 239%
Dietary Fiber 86.4g 346%
Protein 31.97g 64%
Vitamin C 31.7mg 53%
Iron 23.3mg 130%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3398 calories

Let's Burn 3398 Calories!

% RDI of Main Nutrition Facts

170%
of RDI* (3398 calories) 960 g
  • Cal: 169.9 %
  • Fat: 494.6 %
  • Carb: 48.7 %
  • Prot: 63.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top