Calories in Usda Nuts, coconut meat

1004Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 10 oz
Calories 1003.59 Kcal (4202 kJ)
Calories from fat 854.5 Kcal
% Daily Value*
Total Fat 94.94g 146%
Saturated Fat 84.2g 421%
Sodium 56.7mg 2%
Potassium 1009.26mg 21%
Total Carbs 43.18g 14%
Sugars 17.66g 71%
Dietary Fiber 25.52g 102%
Protein 9.44g 19%
Vitamin C 9.4mg 16%
Iron 6.9mg 38%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1004 calories) 283.5 g
  • Cal: 50.2 %
  • Fat: 146.1 %
  • Carb: 14.4 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.4%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
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