Calories in Usda Nuts, coconut meat

151Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.5 oz
Calories 150.54 Kcal (630 kJ)
Calories from fat 128.17 Kcal
% Daily Value*
Total Fat 14.24g 22%
Saturated Fat 12.63g 63%
Sodium 8.51mg 0%
Potassium 151.39mg 3%
Total Carbs 6.48g 2%
Sugars 2.65g 11%
Dietary Fiber 3.83g 15%
Protein 1.42g 3%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 42.53 g
  • Cal: 7.5 %
  • Fat: 21.9 %
  • Carb: 2.2 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.6%)
  • Fat (81.8%)
  • Protein (2.6%)
Usda Nuts, coconut meat Good and Bad Points
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