Calories in Usda Nuts, coconut meat

2108Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.5 medium
Calories 2108.07 Kcal (8826 kJ)
Calories from fat 1794.9 Kcal
% Daily Value*
Total Fat 199.43g 307%
Saturated Fat 176.86g 884%
Sodium 119.1mg 5%
Potassium 2119.98mg 45%
Total Carbs 90.69g 30%
Sugars 37.1g 148%
Dietary Fiber 53.6g 214%
Protein 19.83g 40%
Vitamin C 19.7mg 33%
Iron 14.5mg 80%
Calcium 83.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

105%
of RDI* (2108 calories) 595.5 g
  • Cal: 105.4 %
  • Fat: 306.8 %
  • Carb: 30.2 %
  • Prot: 39.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.1%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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