Calories in Usda Nuts, coconut meat

2408Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.5 lb
Calories 2408.09 Kcal (10082 kJ)
Calories from fat 2050.34 Kcal
% Daily Value*
Total Fat 227.82g 350%
Saturated Fat 202.03g 1010%
Sodium 136.05mg 6%
Potassium 2421.69mg 52%
Total Carbs 103.6g 35%
Sugars 42.38g 170%
Dietary Fiber 61.22g 245%
Protein 22.65g 45%
Vitamin C 22.4mg 37%
Iron 16.5mg 92%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

120%
of RDI* (2408 calories) 680.25 g
  • Cal: 120.4 %
  • Fat: 350.5 %
  • Carb: 34.5 %
  • Prot: 45.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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