Calories in Usda Nuts, coconut meat

1757Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.25 medium
Calories 1756.73 Kcal (7355 kJ)
Calories from fat 1495.75 Kcal
% Daily Value*
Total Fat 166.19g 256%
Saturated Fat 147.39g 737%
Sodium 99.25mg 4%
Potassium 1766.65mg 38%
Total Carbs 75.58g 25%
Sugars 30.92g 124%
Dietary Fiber 44.66g 179%
Protein 16.53g 33%
Vitamin C 16.4mg 27%
Iron 12.1mg 67%
Calcium 69.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

88%
of RDI* (1757 calories) 496.25 g
  • Cal: 87.8 %
  • Fat: 255.7 %
  • Carb: 25.2 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.1%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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