Calories in Usda Nuts, coconut meat

942Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 0.67 medium
Calories 941.6 Kcal (3942 kJ)
Calories from fat 801.72 Kcal
% Daily Value*
Total Fat 89.08g 137%
Saturated Fat 79g 395%
Sodium 53.2mg 2%
Potassium 946.92mg 20%
Total Carbs 40.51g 14%
Sugars 16.57g 66%
Dietary Fiber 23.94g 96%
Protein 8.86g 18%
Vitamin C 8.8mg 15%
Iron 6.5mg 36%
Calcium 37.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (942 calories) 265.99 g
  • Cal: 47.1 %
  • Fat: 137 %
  • Carb: 13.5 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (80%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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