Calories in Usda Nuts, coconut meat

803Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 0.5 lb
Calories 802.7 Kcal (3361 kJ)
Calories from fat 683.45 Kcal
% Daily Value*
Total Fat 75.94g 117%
Saturated Fat 67.34g 337%
Sodium 45.35mg 2%
Potassium 807.23mg 17%
Total Carbs 34.53g 12%
Sugars 14.13g 57%
Dietary Fiber 20.41g 82%
Protein 7.55g 15%
Vitamin C 7.5mg 12%
Iron 5.5mg 31%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 803 calories

Let's Burn 803 Calories!

% RDI of Main Nutrition Facts

40%
of RDI* (803 calories) 226.75 g
  • Cal: 40.1 %
  • Fat: 116.8 %
  • Carb: 11.5 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (79.9%)
  • Protein (3.7%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top