Calories in Usda Nuts, coconut meat

354Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 100 g
Calories 354 Kcal (1482 kJ)
Calories from fat 301.41 Kcal
% Daily Value*
Total Fat 33.49g 52%
Saturated Fat 29.7g 149%
Sodium 20mg 1%
Potassium 356mg 8%
Total Carbs 15.23g 5%
Sugars 6.23g 25%
Dietary Fiber 9g 36%
Protein 3.33g 7%
Vitamin C 3.3mg 6%
Iron 2.4mg 14%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 100 g
  • Cal: 17.7 %
  • Fat: 51.5 %
  • Carb: 5.1 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.5%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
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