Nutriflakes cereal with 40% bran flakes Calories

Calories in Nutrisystem Nutriflakes cereal with 40% bran flakes

Serving size

1859Calories

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Amount Per 473.2 g
Calories	1859 Kcal (7783 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Sodium	3549mg	148%
Total Carbs	388.7g	130%
Sugars	67.6g	270%
Dietary Fiber	84.5g	338%
Protein	50.7g	101%
Vitamin C	152.1mg	254%
Vitamin A	50.7mg	1690%
Iron	152.1mg	845%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.8, PointsPlus: 44, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1859 calories

Let's Burn 1859 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.4 hour

Bicycling, general
8.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1859 calories) 473.2 g

Cal: 93 %
Fat: 26 %
Carb: 129.6 %
Prot: 101.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Fat (8%)
Protein (10.7%)

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