Calories in Generic Nut croissant

Serving size

411Calories

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Amount Per 100 g
Calories	411 Kcal (1721 kJ)
Calories from fat	197.01 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Saturated Fat	11.43g	57%
Cholesterol	65mg	22%
Sodium	723mg	30%
Potassium	135mg	3%
Total Carbs	45.02g	15%
Sugars	11.07g	44%
Dietary Fiber	2.8g	11%
Protein	8.61g	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 100 g

Cal: 20.6 %
Fat: 33.7 %
Carb: 15 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (47.8%)
Protein (8.7%)

Food With Similar Nutrition To Generic Nut croissant

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Marks & Spencer All butter croissant
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Bauli Voglia all'albicocca
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Bauli Croissant all'albicocca
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Kellogg's All bran bar natural 40g 16% fiber
(40 g):
Calories 176, Total Fat 8, Total Carbs 20, Protein 3

Cal 176, Fat 8, Carbs 20, Prot 3

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Generic Nut croissant Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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