Calories in La Bou Cinnamon nut croissant

Serving size

530Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	55mg	18%
Sodium	420mg	18%
Total Carbs	64g	21%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 141.75 g

Cal: 26.5 %
Fat: 43.1 %
Carb: 21.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (46.3%)
Protein (6.6%)

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La Bou Cinnamon nut croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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