Calories in Fisher Boy Nuggets crunchy

How many calories should you eat?

Nutrition Facts Fisher Boy Nuggets crunchy

Amount Per 6 nuggets, 85 g
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 230 calories

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Nuggets crunchy Ingredients

Pollock, Enriched Bleached Wheat Flour, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oil), Bleached Wheat Flour, Enriched Wheat Flour, Water, Contains Less than 2% of the Following: Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Autolyzed Yeast Extract, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Onion Powder, Yeast, Sodium Tripolyphosphate (to Retain Moisture), Modified Cellulose, Caramel Color, Paprika, Annatto, and Turmeric Extracts (for Color), Dried Onion, Dried Garlic, Yeast Extract, Hydrolyzed Soy Protein, Spice, Natural Flavor.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Fisher Boy Nuggets crunchy Good and Bad Points
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