Calories in Samband Pollock super crunchie nugget

245Calories
How many calories should you eat?
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Nutrition Facts Samband Pollock super crunchie nugget

Amount Per 16 pieces
Calories 245 Kcal (1026 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 329mg 14%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 13g 26%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 99 g
  • Cal: 12.3 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (40.7%)
  • Protein (21.4%)
Samband Pollock super crunchie nugget Good and Bad Points
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