Calories in Fisher Boy Shrimp poppers

How many calories should you eat?

Nutrition Facts Fisher Boy Shrimp poppers

Amount Per 86 g
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 780mg 33%
Total Carbs 25g 8%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 15% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 33% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Shellfish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy

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Shrimp poppers Ingredients

Minced Shrimp, Wheat Flour, Vegetable Oil (Soybean and/Or Canola Oil), Water, Modified Corn Starch, Isolated Soy Protein, Salt, Contains Less Than 2% of The Following: Modified Cellulose, Sugar, Non Fat Dry Milk, Natural and Artificial Flavor, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Dried Yeast, Natural Flavor, Sodium Alginate, Calcium Chloride, Guar Gum, Sodium Tripolyphosphate, Sodium Bisulfite. Contains Shrimp, Wheat, Soy, Milk, Sulfites

% RDI of Main Nutrition Facts

of RDI* (250 calories) 86 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 8.3 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (43.5%)
  • Protein (16.1%)
Fisher Boy Shrimp poppers Good and Bad Points
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