Calories in Black Swan Natural yoghurt

93Calories
How many calories should you eat?
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Nutrition Facts Black Swan Natural yoghurt

Amount Per 100 g
Calories 93 Kcal (389 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Sodium 108mg 5%
Total Carbs 6g 2%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 100 g
  • Cal: 4.7 %
  • Fat: 9.2 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (57.4%)
  • Protein (17%)
Black Swan Natural yoghurt Good and Bad Points
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