Calories in Usda Mustard seed, ground

322Calories

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Nutrition Facts Usda Mustard seed, ground

Amount Per 0.63 cup
Calories 322.31 Kcal (1349 kJ)
Calories from fat 206.94 Kcal
% Daily Value*
Total Fat 22.99g 35%
Saturated Fat 1.26g 6%
Sodium 8.25mg 0%
Potassium 468.24mg 10%
Total Carbs 17.82g 6%
Sugars 4.31g 17%
Dietary Fiber 7.74g 31%
Protein 16.55g 33%
Vitamin C 4.5mg 8%
Iron 5.8mg 32%
Calcium 168.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 63.45 g
  • Cal: 16.1 %
  • Fat: 35.4 %
  • Carb: 5.9 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (59.7%)
  • Protein (19.6%)
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