Calories in Eden Selected All mixed up nuts and dried fruit

160Calories
How many calories should you eat?
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Nutrition Facts Eden Selected All mixed up nuts and dried fruit

Amount Per 3 tbsp
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 70mg 3%
Potassium 250mg 5%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 2.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (64.3%)
  • Protein (19%)
Eden Selected All mixed up nuts and dried fruit Good and Bad Points
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