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Amount Per 3.5 cup | |||
Calories | 583.91 Kcal (2445 kJ) | ||
Calories from fat | 314.52 Kcal | ||
% Daily Value* | |||
Total Fat | 34.95g | 54% | |
---|---|---|---|
Saturated Fat | 2.18g | 11% | |
Sodium | 9891.53mg | 412% | |
Potassium | 1202.67mg | 26% | |
Total Carbs | 46.45g | 15% | |
Sugars | 7.49g | 30% | |
Dietary Fiber | 28.76g | 115% | |
Protein | 38.08g | 76% | |
Vitamin C | 13.1mg | 22% | |
Iron | 13.2mg | 73% | |
Calcium | 505.5mg | 51% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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