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Amount Per 1.75 cup | |||
Calories | 291.95 Kcal (1222 kJ) | ||
Calories from fat | 157.26 Kcal | ||
% Daily Value* | |||
Total Fat | 17.47g | 27% | |
---|---|---|---|
Saturated Fat | 1.09g | 5% | |
Sodium | 4945.76mg | 206% | |
Potassium | 601.34mg | 13% | |
Total Carbs | 23.23g | 8% | |
Sugars | 3.75g | 15% | |
Dietary Fiber | 14.38g | 58% | |
Protein | 19.04g | 38% | |
Vitamin C | 6.5mg | 11% | |
Iron | 6.6mg | 37% | |
Calcium | 252.7mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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