Calories in Usda Mushrooms, shiitake

194Calories

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Nutrition Facts Usda Mushrooms, shiitake

Amount Per 30 piece whole
Calories 193.8 Kcal (811 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 51.3mg 2%
Potassium 1732.8mg 37%
Total Carbs 38.7g 13%
Sugars 13.57g 54%
Dietary Fiber 14.25g 57%
Protein 12.77g 26%
Iron 2.3mg 13%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 570 g
  • Cal: 9.7 %
  • Fat: 4.3 %
  • Carb: 12.9 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (11.5%)
  • Protein (22.1%)
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