Calories in Yummly.com Mushroom pork chops
270Calories
| Amount Per 1 chop | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 70mg | 23% | |
| Sodium | 1790mg | 75% | |
| Potassium | 970mg | 21% | |
| Total Carbs | 11g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 34g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 4.9 g
-
Cal: 13.5 %
-
Fat: 15.4 %
-
Carb: 3.7 %
-
Prot: 68 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (16.3%)
- Fat (33.3%)
- Protein (50.4%)
10 Healthier Alternatives
To Yummly.com Mushroom pork chops-
213 Calories
Per 3 oz pork chop -
334 Calories
Per 1 chop -
359 Calories
Per 1 pork chop abt 1/3 cup sauce -
298 Calories
Per 1 chop with mushrooms -
250 Calories
Per 1 piece of chicken and 1/4 cup mixture -
230 Calories
Per 1 pork chop, 1/2 cup vegtables -
421 Calories
Per 1 pork chop with 3/4 cup potatoes -
314 Calories
Per 4 oz pork and 1/cup cup sauce -
424 Calories
Per 375 g pork chop -
379 Calories
Per 1 serving
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