Calories in Great River Organic Milling Multi-grain Flour

Serving size

4141Calories

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How many calories should you eat?

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Amount Per 1183 g
Calories	4140.5 Kcal (17335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	857.68g	286%
Iron	35.5mg	197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 82.8, PointsPlus: 93, SmartPoints: 125

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4141 calories

Let's Burn 4141 Calories!

15.1 hour

Swimming, treading water, moderate effort
7.5 hour

Running, general
7.7 hour

Bicycling, general
19.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

207%

of RDI* (4141 calories) 1183 g

Cal: 207 %
Fat: 0 %
Carb: 285.9 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Great River Organic Milling Multi-grain Flour

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