Calories in Great River Organic Milling Multi-grain Flour

Serving size

414Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 118.3 g
Calories	414.05 Kcal (1734 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	85.77g	29%
Iron	3.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 118.3 g

Cal: 20.7 %
Fat: 0 %
Carb: 28.6 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Great River Organic Milling Multi-grain Flour

Fit & Active All natural raspberry fruit strip
(1 strip):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Fit & Active
McCormick & Company, Inc. Season all seasoned salt
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: McCormick & Company, Inc.
Aldi All natural fruit strips
(1 strip):
Calories 45, Total Fat 0, Total Carbs 11, Protein 0

Cal 45, Fat 0, Carbs 11, Prot 0

Brand: Aldi
Orchard Valley Harvest Inc. All fruit salad
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Orchard Valley Harvest Inc.
Orrington Farms All natural vegetarian soup base & food seasoning beef flavored
(2 1/4 tsp):
Calories 20, Total Fat 0, Total Carbs 4, Protein 0

Cal 20, Fat 0, Carbs 4, Prot 0

Brand: Orrington Farms
Char Crust Dry-rub seasoning for all meats and fish smoky spicy southwest
(1 tsp):
Calories 10, Total Fat 0, Total Carbs 2, Protein 0

Cal 10, Fat 0, Carbs 2, Prot 0

Brand: Char Crust
McCormick & Company, Inc. Crusting blends season all with panko bread crumbs
(1 3/4 tbsp):
Calories 30, Total Fat 0, Total Carbs 6, Protein 0

Cal 30, Fat 0, Carbs 6, Prot 0

Brand: McCormick & Company, Inc.
Morton Season all crusting blends with panko bread crumbs
(1 3/4 tbsp):
Calories 30, Total Fat 0, Total Carbs 6, Protein 0

Cal 30, Fat 0, Carbs 6, Prot 0

Brand: Morton
McCormick & Company, Inc. Season-all original
(1/10 tsp):
Calories 0, Total Fat 0, Total Carbs 0, Protein 0

Cal 0, Fat 0, Carbs 0, Prot 0

Brand: McCormick & Company, Inc.
Sun Crystals All-natural sweetener
(1 packet, 1.3 g):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Sun Crystals

Great River Organic Milling Multi-grain Flour Good and Bad Points

Add your comment

User Reviews of Multi-grain Flour

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Great River Organic Milling Multi-grain Flour

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with Multi-grain Flour

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Great River Organic Milling Multi-grain Flour

All Brand Products Nutrition