Calories in Usda Mullet, striped

332Calories

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Nutrition Facts Usda Mullet, striped

Amount Per 10 oz
Calories 331.7 Kcal (1389 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 17%
Saturated Fat 3.18g 16%
Cholesterol 138.92mg 46%
Sodium 184.28mg 8%
Potassium 1012.1mg 22%
Protein 54.86g 110%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 116.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 283.5 g
  • Cal: 16.6 %
  • Fat: 16.5 %
  • Carb: 0 %
  • Prot: 109.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Mullet, striped Good and Bad Points
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