Calories in Panera Morning glory bagel

400Calories
How many calories should you eat?
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Nutrition Facts Panera Morning glory bagel

Amount Per 4.8 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 790mg 33%
Total Carbs 75g 25%
Sugars 21g 84%
Dietary Fiber 3g 12%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 227 g
  • Cal: 20 %
  • Fat: 10.8 %
  • Carb: 25 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.5%)
  • Protein (10.8%)
Panera Morning glory bagel Good and Bad Points
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