Calories in Panera French toast bagel

380Calories
How many calories should you eat?
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Nutrition Facts Panera French toast bagel

Amount Per 4.8 oz
Calories 380 Kcal (1591 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 680mg 28%
Total Carbs 73g 24%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 227 g
  • Cal: 19 %
  • Fat: 7.7 %
  • Carb: 24.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (11.8%)
  • Protein (11.5%)
Panera French toast bagel Good and Bad Points
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