Calories in Assi Mixed grain

215Calories
How many calories should you eat?
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Nutrition Facts Assi Mixed grain

Amount Per 0.25 cup uncooked
Calories 215 Kcal (900 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 60 g
  • Cal: 10.8 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (8.4%)
  • Protein (11.2%)
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