Calories in Usda Milk, buttermilk, fluid, whole

403Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 625 ml
Calories 403 Kcal (1687 kJ)
Calories from fat 193.64 Kcal
% Daily Value*
Total Fat 21.52g 33%
Saturated Fat 12.35g 62%
Cholesterol 71.5mg 24%
Sodium 682.5mg 28%
Potassium 877.5mg 19%
Total Carbs 31.72g 11%
Sugars 31.72g 127%
Protein 20.87g 42%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 747.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 650 g
  • Cal: 20.2 %
  • Fat: 33.1 %
  • Carb: 10.6 %
  • Prot: 41.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (48.3%)
  • Protein (20.5%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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