Calories in Usda Milk, buttermilk, fluid, whole

258Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 400 ml
Calories 257.92 Kcal (1080 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 21%
Saturated Fat 7.9g 40%
Cholesterol 45.76mg 15%
Sodium 436.8mg 18%
Potassium 561.6mg 12%
Total Carbs 20.3g 7%
Sugars 20.3g 81%
Protein 13.35g 27%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 478.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 416 g
  • Cal: 12.9 %
  • Fat: 21.2 %
  • Carb: 6.8 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (48.8%)
  • Protein (20.2%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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