Calories in Usda Milk, buttermilk, fluid, whole

354Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 2.33 cup
Calories 353.93 Kcal (1482 kJ)
Calories from fat 170.06 Kcal
% Daily Value*
Total Fat 18.9g 29%
Saturated Fat 10.85g 54%
Cholesterol 62.79mg 21%
Sodium 599.39mg 25%
Potassium 770.65mg 16%
Total Carbs 27.86g 9%
Sugars 27.86g 111%
Protein 18.32g 37%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 656.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 570.85 g
  • Cal: 17.7 %
  • Fat: 29.1 %
  • Carb: 9.3 %
  • Prot: 36.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (48.2%)
  • Protein (20.3%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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