Calories in Usda Milk, buttermilk, fluid, whole

281Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 16 oz
Calories 281.23 Kcal (1177 kJ)
Calories from fat 135.13 Kcal
% Daily Value*
Total Fat 15.01g 23%
Saturated Fat 8.62g 43%
Cholesterol 49.9mg 17%
Sodium 476.28mg 20%
Potassium 612.36mg 13%
Total Carbs 22.14g 7%
Sugars 22.14g 89%
Protein 14.56g 29%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 521.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 453.6 g
  • Cal: 14.1 %
  • Fat: 23.1 %
  • Carb: 7.4 %
  • Prot: 29.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (47.7%)
  • Protein (21.2%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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