Calories in Usda Milk, buttermilk, fluid, whole

285Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 15 fl oz
Calories 285.05 Kcal (1193 kJ)
Calories from fat 136.96 Kcal
% Daily Value*
Total Fat 15.22g 23%
Saturated Fat 8.74g 44%
Cholesterol 50.57mg 17%
Sodium 482.74mg 20%
Potassium 620.66mg 13%
Total Carbs 22.44g 7%
Sugars 22.44g 90%
Protein 14.76g 30%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 528.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 459.75 g
  • Cal: 14.3 %
  • Fat: 23.4 %
  • Carb: 7.5 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.1%)
  • Fat (47.7%)
  • Protein (21.2%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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