Calories in Usda Milk, buttermilk, fluid, whole

190Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 10 fl oz
Calories 190.03 Kcal (796 kJ)
Calories from fat 91.31 Kcal
% Daily Value*
Total Fat 10.15g 16%
Saturated Fat 5.82g 29%
Cholesterol 33.72mg 11%
Sodium 321.83mg 13%
Potassium 413.78mg 9%
Total Carbs 14.96g 5%
Sugars 14.96g 60%
Protein 9.84g 20%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 352.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 306.5 g
  • Cal: 9.5 %
  • Fat: 15.6 %
  • Carb: 5 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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