Calories in Usda Milk, buttermilk, fluid, whole

228Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, whole

Amount Per 0.75 pint
Calories 227.84 Kcal (954 kJ)
Calories from fat 109.47 Kcal
% Daily Value*
Total Fat 12.16g 19%
Saturated Fat 6.98g 35%
Cholesterol 40.42mg 13%
Sodium 385.86mg 16%
Potassium 496.1mg 11%
Total Carbs 17.93g 6%
Sugars 17.93g 72%
Protein 11.8g 24%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 422.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 367.49 g
  • Cal: 11.4 %
  • Fat: 18.7 %
  • Carb: 6 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
Usda Milk, buttermilk, fluid, whole Good and Bad Points
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