Milk, buttermilk, fluid, cultured, reduced fat Calories

Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

Serving size

254Calories

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Amount Per 16 oz
Calories	254.02 Kcal (1064 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Saturated Fat	5.62g	28%
Cholesterol	36.29mg	12%
Sodium	476.28mg	20%
Potassium	816.48mg	17%
Total Carbs	24.04g	8%
Sugars	24.04g	96%
Protein	18.6g	37%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	648.6mg	65%

Water			397.8072g
Ash			4.0824g
Magnesium			58.968mg
Phosphorus			371.952mg
Zinc			1.08864mg
Copper			0.04536mg
Selenium			10.4328µg
Thiamine			0.2268mg
Riboflavin			0.95256mg
Niacin			0.4536mg
Vitamin B6			0.13608mg
Total Folate			27.216µg
Food Folate			27.216µg
Folate DFE			27.216µg
Total Choline			72.576mg
Vitamin B12			1.67832µg
Retinol			72.576µg
Beta Carotene			13.608µg
Vitamin E			0.49896mg
Vitamin K			0.4536µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 453.6 g

Cal: 12.7 %
Fat: 14 %
Carb: 8 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (32%)
Protein (30%)

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

Promised Land All natural reduced fat 2% milk
(1 serving):
Calories 130, Total Fat 5, Total Carbs 12, Protein 10

Cal 130, Fat 5, Carbs 12, Prot 10

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Pacific Natural Foods All natural ultra soy original
(1 cup):
Calories 140, Total Fat 5, Total Carbs 12, Protein 10

Cal 140, Fat 5, Carbs 12, Prot 10

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Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

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Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

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Dana All natural low fat yogurt
(1 cup):
Calories 140, Total Fat 5, Total Carbs 15, Protein 11

Cal 140, Fat 5, Carbs 15, Prot 11

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Subway Chicken tuscan salad (all veggies no jalapenos)
(445 g):
Calories 240, Total Fat 9, Total Carbs 21, Protein 19

Cal 240, Fat 9, Carbs 21, Prot 19

Brand: Subway

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Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

All usda Products

Nutrition Facts Usda Milk, buttermilk, fluid, cultured, reduced fat

Ingredients And Nutrition Overview

How to burn 254 calories

Let's Burn 254 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

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Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

All usda Products

Nutrition Facts Usda Milk, buttermilk, fluid, cultured, reduced fat

Ingredients And Nutrition Overview

How to burn 254 calories

Let's Burn 254 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Milk, buttermilk, fluid, cultured, reduced fat

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