Calories in Usda Milk, buttermilk, fluid, cultured, reduced fat

191Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, cultured, reduced fat

Amount Per 12 oz
Calories 190.51 Kcal (798 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 4.22g 21%
Cholesterol 27.22mg 9%
Sodium 357.21mg 15%
Potassium 612.36mg 13%
Total Carbs 18.03g 6%
Sugars 18.03g 72%
Protein 13.95g 28%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 486.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 340.2 g
  • Cal: 9.5 %
  • Fat: 10.5 %
  • Carb: 6 %
  • Prot: 27.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (33%)
  • Protein (29.3%)
Usda Milk, buttermilk, fluid, cultured, reduced fat Good and Bad Points
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