Middle east meza falafel hommus tabouli Calories

Calories in Good Neighbors Middle east meza falafel hommus tabouli

Serving size

469Calories

All Good Neighbors Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	469 Kcal (1964 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	61mg	20%
Total Carbs	66g	22%
Sugars	48g	192%
Dietary Fiber	7g	28%
Protein	33g	66%
Vitamin C	4.8mg	8%
Vitamin A	9mg	300%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 340 g

Cal: 23.5 %
Fat: 13.8 %
Carb: 22 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (17%)
Protein (27.7%)

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