Calories in Country Kitchen Meatloaf dinner

Serving size

830Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12.6 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	17g	85%
Cholesterol	145mg	48%
Sodium	1980mg	83%
Total Carbs	67g	22%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	36g	72%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 357.21 g

Cal: 41.5 %
Fat: 75.4 %
Carb: 22.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (51.7%)
Protein (16.9%)

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Country Kitchen Meatloaf dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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