Calories in Country Kitchen Lemon pepper tilapia

380Calories
How many calories should you eat?
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Nutrition Facts Country Kitchen Lemon pepper tilapia

Amount Per 8.2 oz
Calories 380 Kcal (1591 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 95mg 32%
Sodium 610mg 25%
Total Carbs 35g 12%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 15mg 25%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 232.47 g
  • Cal: 19 %
  • Fat: 16.9 %
  • Carb: 11.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (25.3%)
  • Protein (38.9%)
Country Kitchen Lemon pepper tilapia Good and Bad Points
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