Calories in Perkins Restaurant And Bakery Meatloaf dinner, homemade

Serving size

1320Calories

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How many calories should you eat?

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Amount Per 735.15 g
Calories	1320 Kcal (5527 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	34g	170%
Cholesterol	270mg	90%
Sodium	2740mg	114%
Total Carbs	107g	36%
Sugars	23g	92%
Dietary Fiber	6g	24%
Protein	44g	88%
Vitamin C	45mg	75%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.3, PointsPlus: 36, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 735.15 g

Cal: 66 %
Fat: 123.1 %
Carb: 35.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (54.4%)
Protein (13.3%)

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Perkins Restaurant And Bakery Meatloaf dinner, homemade Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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