Calories in Generic Masoor dal

372Calories

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Nutrition Facts Generic Masoor dal

Amount Per 150 g
Calories 372 Kcal (1557 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.23g 1%
Sodium 41.25mg 2%
Total Carbs 65.25g 22%
Sugars 3g 12%
Dietary Fiber 14.25g 57%
Protein 27g 54%
Vitamin A 0.6mg 21%
Iron 3.6mg 20%
Calcium 217.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 150 g
  • Cal: 18.6 %
  • Fat: 0.8 %
  • Carb: 21.8 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (2.4%)
  • Protein (28.6%)
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